The time change totally kicked my butt yesterday. I vaguely remember my alarm going off at 5AM. I’m pretty sure I remember hitting snooze, but definitely don’t remember finally dismissing the alarm. Sure enough I wake up and look over at the clock which reads 7:07 AM and a notification on my phone that says, “You missed an alarm ‘Get Up & Go To Work'”. Whoops. So that means I slept through 10 minutes of my alarm going off before my phone finally gave up.
So I resolved to make some changes. I updated the alarm on my phone to be louder. I also picked a new song as my alarm sound. I’ve found that I can’t use songs that I like as my alarm. Because after a couple days of that song waking me up… I grow to hate it. It totally ruins the song for me. So I try to pick a song that I sorta like so it’s still pleasant to wake up to, but I’m not too attached to. Thus I arrived at Frank Sinatra – “Summer Wind” as my new alarm.
I made a point to set up the coffee maker the night before and set the program. So that when I wake up, piping hot coffee is waiting for me. (Which I am enjoying its full robust flavor now). It makes it a lot easier to get out of bed if you have something warm and waiting for you rather than knowing the first thing you have to do when you get up is a chore.
The third change I’m trying to make is getting cleaned up and dressed right away. Usually I lounge around in my bathrobe until the last possible second before I have to actually start getting groomed for the world beyond my front door. And I’m usually groggy and lethargic all morning, until I actually start getting dressed, then I feel like I finally wake up into “day mode”. So I thought, “What if I just get dressed right away?” So far… seems to make a difference.
The final change I made is the most foundation rocking one of them all though… I disabled the Snooze feature on my phone. I am a chronic “snoozer”. I will literally hit snooze for an hour in the mornings. I just hate waking up. HATE it. Once I’m up, I’m good. But if snoozing is an option, it’s an option I take every time. So I decided to take that option away from myself. Today… it worked.
But it’s going to take weeks to see if this move is successful. “Sleepy Me” is a sneaky bastard. I have been known to solve the two compound equations that my phone requires to turn off my alarm, go into the other alarm on my phone and set an alarm for T+1 hour, and go back to sleep. Sometimes with only vague memories of it even happening. “Sleepy Me” is committed to not giving up on the night.
All I really want is to get a reasonable amount of sleep each night, but not sleep more than I have to. Sleeping is just time wasted in my book.
Does anyone actually wake up feeling refreshed and energized with a zest for life? How do you do it? I’d love to know your secrets.